FREE ONLINE MASTERCLASS
Presented by Garima Goel Lal, Menopause and Hormone Health Coach
FREE ONLINE MASTERCLASS
Presented by Garima Goel Lal, Menopause and Hormone Health Coach
Menopause Freedom Blueprint
Discover the Effective 3-Step Blueprint Women Over 40 Use to Reduce Menopausal Symptoms so that They can Manage Healthy Weight and be Energized, Focused, and Confident in Life
..Without Crash Dieting  and Grueling Workouts 
Menopause Freedom Blueprint
Discover the Effective 3-Step Blueprint Women Over 40 Use to Reduce Menopausal Symptoms so that They can Manage Healthy Weight and be Energized, Focused, and Confident in Life
..Without Crash Dieting and Grueling Workouts 
In this Masterclass, I’ll share:
  • A common mistake women make that worsens menopausal symptoms (and what to do instead)
  • How cortisol affects menopause symptoms - and how to “calm it down”
  • Why menopausal women who want to lose weight should avoid crash diets! New Discovery shows a different way to slim down
  • The surprising reason why menopause symptoms can become aggravated …and how to avoid it. 
  • ​The unexpected connection between “feel-good” hormones and reducing menopause symptoms  
About Your Host
Garima Goel Lal is a hormone health and mindset coach best known for helping women over 40 to make the peri-menopausal and menopausal journey and make aging less daunting, full of energy, and fun. 

Her 3-step Menopause Freedom Blueprint allows women in midlife to find health, vitality, and a trimmer figure during these years, and in this free training, she reveals how it all works. 


In this Masterclass, I’ll share:
  • A common mistake women make that worsens menopausal symptoms (and what to do instead)
  • How cortisol affects menopause symptoms - and how to “calm it down”
  • Why menopausal women who want to lose weight should avoid crash diets! New Discovery shows a different way to slim down
  • ​The surprising reason why menopause symptoms can become aggravated …and how to avoid it.
  • ​The unexpected connection between “feel-good” hormones and reducing menopause symptoms
About Your Host
Garima Goel Lal is a hormone health and mindset coach best known for helping women over 40 to make the menopausal journey and make aging less daunting, full of energy, and fun.

Her 3-step Menopause Freedom Blueprint allows women in midlife to find health, vitality, and a trimmer figure during these years, and in this free training, she reveals how it all works. 


This is for peri-menopausal and menopausal women who want to get on top of the menopausal transition symptoms 
This is for menopausal women who want to get on top of menopause symptoms
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